got a quick query here... I've got a list of users e-mail addresses that include their CC mail, MS mail and smtp addresses etc in a single cell in excel - now, I only want a list of their smtp addresses - i.e. to remove the other e-mail addresses and only keep the smtp addresses... the smtp address starts and ends with a % sign - which should make things easier, but they aren't always within the same posotion in that cell either... so, just to clarify - each user populates a single cell (per row) that contains a list of different e-mail addresses in a single string and I only need the following - %SMTP:blah@blah% any ideas..? cheers