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Paul, I think you would be suprised about the walking.


Fat burning exercise for a 25 year old is commonly considered to occur between 108 and 128 BPM (heart beats per minute).


A brisk walk should get you in that zone.


Exceed 128 BPM and you are in cardio vascular exercise rather than fat burning.


There is a top to this of course too, which is the limit of aerobic exercise.


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