Paul - good for you !  I remember riding around Box hill, the mountain biking there was fabulous. Some really big hills from memory too.

Have you changed your diet too?

As I mentioned before, I changed mine on Saturday to get rid of some built up cellulite.

I weighed myself at 5pm today, and I've dropped from 13.5 stones on Saturday to 12.75 today.

My weight is bobbing around (its 13 stone right now).. but I'm determined to be 12.5 by next week. I'll do it too!

I should have changed my diet long ago. I'm not just lighter, I feel healthier and more awake too.