I walk for about 4hrs for work carrying up to 20kg at a time. This is fast walking with a lot of climbing up steps involved.

On top of that i'll be on my feet and walking about for another 4 or so hours.

Then there's probably a couple MOre hours walking about the house, taking the dog out etc...

I do some weights and press ups and sit ups.

I generally eat pretty good.

I still have a bit of a belly though.

A couple of points having just skimmed this thread. Nuts should be seen as a fat source MOre than a protein source.

If ordering whey, then I'd recommend www.bulkpowders.co.uk (http://www.bulkpowders.co.uk/section.php?xSec=18&jssCart=71c0eb3ae53f34cf70ad40ff4d33b504)