[QUOTE=amazingtrade]A single barm cake from Tesco contains 1g of salt! All I have had to today is some pressed apple juice (not the concentrate stuff), and some grapes. is break from bakeries such as Hampsons likely to be any healthlier?[/QUOTE] Blimey AT...apple juice and grapes is going to leave you feeling hungry. Simple as that. The phrase 'Healthy Eating' contains the word 'Eating' for a reason. Its not about fasting. Don't get the idea that healthy eating limits what you can eat. Heres some healthy ish meals you can eat for lunch. Beans on toast. Jacket spud, beans cheese and salad. Remember...a sliced tomato with some salt and pepper on will do as a salad. A sandwich with cheese and tomato and a banana to follow (or any other piece of fruit) Homemade soup and bread. Better if you can get a decent loaf of course but if not the baked on the premises loafs in supermarkets are better than the ready sliced ones in the packets. Generally tastier at least.